POST FESTIVAL PAMPER

POST FESTIVAL PAMPER
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Some simple self care rituals to truly pamper your mind body and spirit after a festival adventure. Mountain minerals, silky coconut milk and eyebright all have restorative properties to soothe, cool and unwind.
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 BATH SOAKS 
HIMALAYAN SALT: There's nothing that beats himalayan salts when it comes to restoring balance. These beautiful crystals contain over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron. This salt stimulates circulation and is deeply relaxing and soothing for sore muscles.
COCONUT MILK: Simple but luxurious, instead of topping up with cold water pour in a carton or two of coconut milk, antioxidant, skin softening, soothing for sunburn and rich in vitamins B,C&E.
SEAWEED: Add a bag of sea salt and a few sheets of kelp to help to release and renew, packed full of natural nutrients and minerals.
SALT SOAK: Our salt soaks are regenerative, soothing and softening, try MAI LIME to refresh, IN THE PINK to regenerate or WHITE LIGHT to unwind.
ROSE: For the ultimate self love ritual use rose, petals or essential oil, there are rose petals in our 'in the pink' salt soak.
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BODY SCRUB
Exfoliating after a festival is bliss. To 1 cup of sugar, ground coffee or sea salt add 1 dessertspoon of any oil of your choice, half a lemon or lime to cleanse and drops of your favorite essential oil, blitz in a blender. Fill a jar. You can make this ahead of time and store in the fridge.
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REVIVING EYE COMPRESS
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To make this gentle soothing compress you'll need eyebright, a herb available from most good health food shops and natural pharmacies. This refreshing compress is perfect for tired eyes on any day of the week.
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1 Infuse 1 teaspoon of eyebright in 100ml of water for 5-10 minutes, allow to cool before using.
2 1 inch of peeled cucumber
3 1 tablespoon of aloe juice
4 1 teaspoon of witch hazel (optional)
5 Blend the ingredients in a small bowl
6 Chill in the fridge for 10 minutes
7 Soak cotton pads in the mix
8 Pop the pads on your eyes and relax
9 Remove cotton pads and apply aloe gel or witch hazel gel
Drink plenty of water
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Drink plenty of water and sleep!
HAPPY MIXING!

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